Saberhealth Time Track (2024)

FAQs

Can you get in shape with Beat Saber? ›

Beatsaber is by far the quickest and funnest method to exercise my body I've ever done. I usually watch movies/tv while on a stationary bike, and let me tell you it's BORING. So, even if you hate rythm games or don't like lightsabers, it's still worth it if you're interesting in being healthier or losing weight.

According to the Virtual Reality Institute of Health and Exercise [39], the time spent playing Beat Saber is comparable with the energy spent playing tennis in the real world.

A new study has examined the effects of the virtual reality game “Beat Saber” on cognitive functioning and fine motor skills. The results showed that participants improved their selective attention and observation skills after VR training.

This challenging rhythm game is definitely a little light on tracks out of the box, but what's there is both catchy and highly replayable due to the way its scoring system encourages pinpoint accuracy and followthrough, plus a handful of alternate modes to play them on.

How much weight can I lose playing Beat Saber VR game? The VR Health Institute tested Beat Saber and said it burns between 6 to 8 calories a minute and is compared to the intensity of game of tennis.

Is Beat Saber a Good Cardio Workout? Definitely! Not only is Beat Saber a fun dancing game, but it's great for VR fitness, as it can burn as many calories per minute as playing tennis. Beat Saber calories burned can reach 6.55 to 7.45 per minute for someone who weighs around 175 pounds.

Everybody and their mother knows Beat Saber, but do they know that Beat Saber is a great Arm workout? It's actually one of the best ways to work out your entire body in VR, but it especially does wonders for your Arms as you approach tougher songs and challenges.

Beat Saber's gameplay isn't just addictive, it's tactile. Every move you make lines up perfectly with your expectation for how that action should feel.

It helps you lose weight

Players can select the level of difficulty that best suits their physical abilities. The Beat Saber exercise is frequently compared to tennis, in which a player may burn around 6 to 8 kcal per minute. The more energy you burn while playing, the harder you push your body.

So I'm not surprised to read the findings of a small new study which found that VR exercise—specifically the Supernatural app on a Meta Quest headset—was just as effective as comparable real-life, “high-quality cardiovascular activity” like running, boxing, and swimming.

Is Beat Saber bad for your wrists? ›

We strongly recommend that you stretch and warm up before each play session to avoid physical injury, including damage to the wrist and shoulders. Common injuries include repetitive strain injury (RSI) to the wrist and shoulders.

Reduces cholesterol and high blood pressure. Players of Beat Saber may improve their overall health as a result of increased cardio exercise. They can substantially reduce their chances of high blood pressure, heart disease, and cholesterol, among other things, if they get a few days of cardio per week.

Beat Saber base game stays rated IARC - 3+ , ESRB E - Everyone and PEGI 3. What's the Hip Hop Mixtape's rating? Hip Hop Mixtape received rating IARC 18+ from the IARC board. Its content is available for players over 13+ years old.

Beat Saber is easy to learn but difficult to master, which makes it appealing to players of all skill levels. It is a social game. Beat Saber can be played with friends and family, which makes it a great way to bond and have fun together. It is a great way to exercise.

If you are completely new to VR fitness, Beat Saber is an excellent choice to start with. Using a colored saber in each hand, your goal is to slice blocks of the same color in time to the music. Muscles Used: Beat Saber will primarily be a good cardio workout but can also work out your shoulders and forearms.

Whether it is burning calories, engaging in high-intensity cardio or building muscle, getting fit can be achieved with a VR headset. While gyms may be open again, interest in VR fitness remains strong as Google Trends show.

The constant movement required to play Beat Saber can help to improve your cardiovascular health. This includes your heart, lungs, and blood vessels. Strengthens muscles. Beat Saber requires you to use your arms, legs, and core muscles.

The best VR exercise routine for building muscle mass should include movements targeting the arms, shoulders, thighs, calves, chest, back, and core. To add a strengthening element to a VR cardiovascular workout, try adding arm weights, leg weights, or a weighted vest to put resistance into your routine.