Spiced Roasted Pumpkin Seeds Recipe (2025)

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Spiced Roasted Pumpkin Seeds Recipe Spiced Roasted Pumpkin Seeds Recipe Ingredients Instructions Notes Nutrition Post navigation Similar Posts How to Grill Corn on the Cob Easy Cauliflower Taco Bowl with Frozen Cauliflower Healthy Starbucks Drinks | Starbucks On The 21 Day Fix 21 Day Fix Purple Container Recipes NorCal Margarita Recipe How to Cook Brown Rice in the Instant Pot Did you love this recipe? Leave a Reply

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One thing I love most about fall is pumpkins! Well, even more than pumpkins… pumpkin seeds! They’re delicious, easy to make, and they never last very long in my kitchen. Today I’m sharing one of my favorite ways to prepare pumpkin seeds–spiced and roasted!

Spiced Roasted Pumpkin Seeds Recipe

Ingredients

clean and dry pumpkin seeds
coconut oil
pumpkin spice (1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice) or just 2t cinnamon if you prefer.
salt (optional)

Directions
1. Preheat oven to 400 degrees.

2. Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil.

3. Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color.

4. If adding salt, sprinkle it on immediately after you’ve removed the seeds from the oven.

Enjoy! Better go grab another pumpkin now… these are popular!

Weight Watchers Freestyle Smart Points: 4

21 Day Fix Containers: 2 tablespoons of seeds count as 1 orange container.

4.67 from 3 ratings

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Spiced Roasted Pumpkin Seeds Recipe

Created by: Becca Ludlum

Ingredients

▢ 2 teaspoons coconut oil
▢ 1 cup pumpkin seeds clean and dried
▢ 2 teaspoons pumpkin spice 1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice or just 2 teaspoons cinnamon if you prefer.

Optional: salt to taste

Instructions

Preheat oven to 400 degrees.
Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil. 2 teaspoons coconut oil 1 cup pumpkin seeds
Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color. 2 teaspoons pumpkin spice
If adding salt, sprinkle it on immediately after you've removed the seeds from the oven.

Notes

Serving size: 2 tablespoons | Only 2 Weight Watchers Freestyle Smart Points per serving!

Nutrition

Make This Recipe?

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Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)